Gastritis is a widespread disease that causes inflammation of the stomach lining. Statistics show that almost 90% of the world's population knows the symptoms of this disease: heartburn, vomiting, stomach discomfort, bad breath.
There are several types of gastritis, as well as a number of reasons that lead to its development: eating poor or unsuitable foods, Helicobacter pylori bacteria. One of the most important conditions for a successful treatment process is proper nutrition for gastritis. It is very important to diagnose the disease in time, consult a doctor and go on a diet soon.
Varieties of gastritis and symptoms
Some types of the disease develop without any specific signs until gastritis begins to progress actively. Therefore, the symptoms should be considered on the basis of specific types of diseases.
- Chronic form. You can feel it in the dull pain that appears about half an hour after eating. Initially, the feelings are insignificant, but over time, they become stronger. In order to identify the disease, it is necessary to pass a hospital examination and undergo surgery.
- Switching form. It is accompanied by a lot of pain that appears unexpectedly, regardless of meals. This is due to the formation of eroding tumors in the gastric mucosa. In some difficult situations, bleeding, diarrhea or vomiting with bloody streaks occur.
- Atrophic form. It develops significantly thinning mucous membrane. If quality treatment is not started in time, it threatens the appearance of a wound. It is characterized by bleeding, fever, pain, vomiting. In the early stages, this type of gastritis has almost no symptoms. The discomfort after drinking carbonated drinks is considered the only sign.
- Hypertension form. It is characterized by thickening of the stomach walls, which leads to insufficient digestion of food and the formation of growth. A person with this type of disease suffers from heartburn, constipation, pain that occurs while eating.
- Decreased gastrointestinal activity. This form is considered the most common. There are problems with the formation of hydrochloric acid and some essential enzymes. This type of gastritis manifests itself with nausea, diarrhea, special taste in the mouth, stomach pain.
It is important to remember that symptoms may be more severe if treatment is not available. The described signal is sometimes added, more uncomfortable and dangerous for the human body.
Basic nutritional rules
The peculiarity of nutrition for gastritis lies not only in what one should eat, but also how one does it. It is important to follow a few simple rules.
- It is necessary to eat food in small portions, at least 5 times a day. Such nutrition restores digestion to normal and prevents overeating.
- There should be at least 3 to 4 hours between meals.
- It is important to always eat at the exact same time.
- Chew your food thoroughly and many people forget it too often.
- You can not neglect breakfast, limit yourself only to a cup of tea or water. It must be perfect.
- It is worth eating at least 3 hours before bedtime.
- Proper nutrition completely eliminates snacks on the go or dry food.
- In order not to disturb the digestive process, you can only drink half an hour after eating.
- Lunch and dinner menus are not complete without hot soup.
- Consumption of soda, coffee, hot spices, fatty foods and alcohol should be minimized.
- It is important to quit smoking.
- It is worth using fresh high quality products for cooking and ready meals should be stored properly.
The rules listed will benefit not only people suffering from gastritis, but also anyone who cares about their own health. The transition to a new way of life should take place gradually. Over time, your body will get used to the changes and you will feel much better.
How to develop the right diet?
After diagnosing the first symptoms of gastritis, you should contact a qualified doctor immediately and even without waiting for the results of the test, you should change the menu. Consider the main foods and dishes, the possibility of their use in the presence of gastritis.
Soups
For each day are vegetable broths with additives in the form of noodles, rice, permitted foods or mashed potatoes. For example, a soup based on broth of potatoes or carrots. It is necessary to give a strong mushroom and vegetable broth, borscht, okroshka.
Flour products
Such food is forbidden, but there are some caveats. It is permissible to use bread made from permitted cereals. However, the pastry should be slightly dry. It is necessary to exclude completely black on the menu and all other types of fresh bread, puffed and rich wheat products.
Groats
Stomach experts will benefit from buckwheat porridge, rice and oatmeal. Disks should have a semi-viscous structure, they are ground before use. Cereal chops are a good choice. Rice and oatmeal are especially useful.
Patients with increased gastric juice production should definitely have rice on their menu. Groats contain large amounts of vitamins and complex carbohydrates. If you have a tendency to constipation, you need to give up porridge and start making rice soups.
Oatmeal is an essential ingredient in gastritis. This product is characterized by high fiber content, protects the walls of the stomach from various adverse effects. Oatmeal contains acids and vitamins that are essential for the human body. Porridge and jelly are made from grains. It is important to use regular oatmeal and not instant products.
Vegetables
Products are pre-steamed or boiled and then ground. You can use potatoes, carrots, beets, cabbage, but only cauliflower, sometimes green beans. Without grinding, it is allowed to eat fresh zucchini and pumpkin. Finely chopped fresh dill is gradually added to soups. Only ripe tomatoes are not allowed, no more than 100 g.
It is forbidden to eat mushrooms, spinach, sugar, turnips, onions, cabbage. Experts do not recommend eating sauerkraut, pickled fruits, pickles and canned foods.
Sweets
You can eat baked and boiled fruits and berries, jellies, jellies and purees from them, but all products must be carefully shredded. The use of honey is acceptable.
You can not eat sour, unripe fruit. Dried fruits can only be eaten in grated form. Chocolate is forbidden sweets.
Sauces and spices
Fruit sauces are moderately acceptable. Vanilla, cinnamon, parsley, dill are allowed in small doses. Spicy seasoning, ketchup, horseradish, mushroom sauces must be removed from the menu.
Drink
Gastritis and nutrition are closely related, but beverages consumed by individuals suffering from the symptoms of this disease also deserve much attention. Not too sweet juices are allowed, as well as canning. You can not drink kvass, soda, coffee.
Propositions
When choosing products, it is necessary to take into account some nuances of diet for gastritis.
- Try to drink plenty of fluids between meals. You can not drink with meals, as water or juice can trigger fermentation that interferes with normal digestion. To not be thirsty during the meal, it is enough to have soups and broths in the diet.
- The week should be 1-2 days before release. At this time, you can only drink juice and water without gas. Experts recommend taking activated charcoal - 1 tablet per 10 kg of body weight. This tool will help to cleanse the body of germs and toxins.
- The closest attention is deserved by the diet in the presence of a chronic disease. Fried in oil, in addition to which fatty foods are unacceptable. A diet with a diminishing diversity of the disease also includes a ban on such foods, but such a measure must be taken without a doubt, otherwise the mucous membrane will be even thinner. The healthiest dishes are soups.
- We must minimize the use of spices, especially those that are high in pigments and preservatives. It is permissible to add only natural spices to food, as it will not worsen the symptoms of the disease.
- In the presence of gastritis, regardless of form, you should not drink alcohol, soda, very cold drinks. The best choice would be herbal teas, juices and they should not be too sweet or sour.
The properties of the diet for gastritis are of great importance for the effective treatment of the disease.
Strict adherence to all dietary rules helps to reduce the onset of severe symptoms, helps to improve the patient's condition.
It is equally important to consult a doctor with this problem and avoid self-medication. Following the wrong advice can worsen the condition and aggravate gastritis, complicate treatment and increase pain.